The Importance of Adult Play

As adults, it’s easy to get caught up in the everyday stress of life. From work responsibilities to family obligations, it often feels like there are not enough hours in the day to let loose and have some fun. However, many of us fail to realize that engaging in adult play is crucial for our mental, emotional, and even physical well-being. In this post, we’ll explore the importance of adult play, and why it’s something we should all be making time for in our hectic lives. Luckly, there is a new book to help us play more. Just Play! Inspiring Adult Play in Early Childhood Education

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Swinging  is freedom! it give us a positive, playful, joyful, happiness attitude.

Boosts Creativity: Engaging in play can help stimulate the creative parts of our brains, which can in turn help us think more creatively in other areas of our lives. Whether taking an art class, trying a new sport, or simply getting down on the floor to play with some Loose Parts, bringing a sense of playfulness into our lives can encourage our minds to think outside the box.

Reduces Stress: When we’re caught up in the day-to-day stress of our lives, it can sometimes feel it’s impossible to shake the feeling of being overwhelmed. However, studies have shown that taking breaks to engage in playful activities can help us feel more relaxed and less stressed. It can also help us feel more energized and motivated when we return to our daily tasks.

Strengthens Relationships: Engaging in play as adults is beneficial for our well-being and can also help strengthen relationships with those around us. Whether playing a board game with friends, going bowling on a date, or playing catch with a family member, engaging in playful activities can foster a sense of connection and closeness with those we care about.

Improves Physical Health: While many of us associate play with laziness, it’s also incredibly beneficial for our physical health. Engaging in active play, whether dancing, playing sports, or simply goofing outside, can help us stay physically fit and improve our overall health. It’s also a great way to get our heart rate up and release any pent-up energy.

Encourages Lifelong Learning: When we think of learning, we often associate it with textbooks and classrooms. However, engaging in play as adults can be a fun and effective way to continue learning and expanding our knowledge. Whether we’re trying a new hobby, learning a new game, or simply experimenting with a new activity, play can encourage us to keep an open mind and continue learning throughout our lives.


All in all, it’s clear that adult play is something that we should all be making time for in our lives. Whether we’re looking to reduce stress, boost creativity, strengthen relationships, improve physical health, or have fun, engaging in play as adults is a great way to achieve these goals. So why not make a conscious effort to bring more playfulness into our lives and see the many benefits that come with it? After all, life is too short not to have some fun!


Just Play! Inspiring Adult Play in Early Childhood Education

A book to inspire more adult play in early childhood. From professional development to family meeting. The engaging exploration will bring more playfulness into your program.

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